To get The Energy and the Health you want use The Power of 3! Healthy Nutrition, Exercise, and Mental Focus, these will give you the energy you want and need. Read these 5 helpful tips to help get you back into shape; mentally, physically, and emotionally!
1. Make Sure to Get Enough REST. Studies find that the amount of sleep you get is directly linked to the hormones that your body releases to help regulate how hungry you feel and how efficient you burn calories throughout the day.
2. Eat Regularly Throughout the Day. Not eating for long periods throughout the day can cause your blood sugar levels to drop; As always, try to eat as healthy as possible and balance out each meal and/or snacks with complete protein, complex carbohydrates, and high-quality, healthy fats. By doing so, this can help contribute to clear thinking, more productivity and of course more energy. Remember that the longer you wait to eat or go without snacking, your blood sugar and energy levels fall, thus making your chances of wanting to over consume the wrong types of foods a higher probability!
3. Proper Proportions. For proper weight loss and consistent energy levels, proper portion control is a must! Understanding the fundamentals of eating right may take some time, however it is essential for optimal health and well-being! You might want to consider seeing a nutrition specialist to set some guidelines for you and your family. Remember; for most people, it is better to take small baby steps while implementing changes to your lifestyle; this way you don’t get burned out too quickly, and want to go back to any of your old habits.
4. Going Green. Vegetables can be your new best-friend - if they aren’t already! Most vegetables have fewer calories per serving than most other foods. Plus, vegetables are a great source for fiber intake, which helps to promote the feeling of fullness, making it easier for you to limit your calorie intake per meal.
5. Exercise is Essential. It is important to find someone to hold you accountable and/or motivate you regularly!
By implementing small changes such as these five tips, you will discover an increase in mental focus as well as more consistent energy levels, which will better equip you to handle the every-day, physical, mental, and emotional challenges that come along with being a new parent
P.S. Don’t let the next 12 months be the same as the last 12 months. Do something about it by registering now.
You CAN do this. The Unstoppable Fitness Formula WILL work for you. All you have to do is let me "prove it " to you over the next 7 days.
By calling right now or Register for your FREE 1 week trial.
P.P.S. Remember, your success is GUARANTEED OR MONEY BACK!
P.P.P.S. An interesting point: 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which one you would rather be one month from now. Make sure you make the right choice and call and start your FREE 1 week trial.
To Your Continued Success,
JJ Brawley N.C.P.T.
Your Coach, Trainer and Friend
Helping people look better naked since 2003
Inner City Boot Camp Program Coordinator
The San Diego Boot Camp that GUARANTEES results!
(888) 318-5632
www.innercitybootcamp.com
No comments:
Post a Comment